Weight Loss: Take the Magic Pill


Weight loss fat loss, getting thin, getting slim, getting skinny, whatever you want to call it, it has been elusive to and wanted by many. There is nothing new under the sun. Weight loss has always been the second law of thermodynamics which is in minus out equals accumulation. Here's the problem. How do you do it healthily? What do you eat? What part does exercise play in this? What about supplements?


It stands to reason if weight loss is calorie reduction then diet and exercise would both be a part of a healthy weight loss program. But if you could only choose one of hem, which one should it be? The answer is diet? Why? The answer is simple; you can't out exercise your diet! I'll give you an example. Let's say you had 2 pieces of pizza for dinner and a piece of cheesecake for desert. According to most internet sources there is 298 calories in a piece of pepperoni pizza and around 260 calories in a piece of cheesecake. Get a 10-pound backpack (water, your lunch, spare clothes), locate the steepest mountain in your vicinity, and walk up it. You'll burn about 860-900 calories an hour if you can keep the pace up to where you're slightly short of breath. If you don't have a mountain nearby, the stairwell of a hi-rise will do except it's boring and doesn't have a view like the mountain walk does. Would you now agree that you can't out exercise your diet. So if you could do only one, diet would be the choice.


They must be just that "supplemental" and not primary. Good eating habits must be what starts you heading to a healthy weight. The most popular, practical and reasonable way to do this is to incorporate a meal plan based on "The Harvard Healthy Plate Diagram". This is a diagram in which your meal plate is divided into sections in 1/2 of your plate is vegetable matter, ¼ is carbohydrates, and ¼ is lean protein. Eating in this manner gives you the proper proportion of nutrients, and is a practical way to forgo the tedious calorie count for every meal. The role of supplements is to enhance or magnify the effect of the healthy meal plan. I liken to going out on a 90-degree day. You will be warm because the sun is hot. If you put a magnifying glass over your arm, the hairs on your arm will start to singe. Is the sun any warmer? No, it isn't. The magnifying glass just enhances the hot sun. Likewise the energy boosting pill and/meal replacement shake magnifies the weight loss caused by healthy eating.


Once your goal weight is reach you MUST stick to your healthy meal plan. It becomes a matter of carbohydrate adjustment. If you see your weight to rise, you cut back on carbs. If it is harder to control you can add the supplements back in and you can keep some of the supplements in your house in case this happen but your primary tool for maintenance is the same thing that got you there; healthy eating.

For more information on health nutrition and weight management go to https://www.facebook.com/GetHealthyWithTheGrimesTeam. Clint Grimes, is a retired US Navy commander. and is currently the strength and conditioning coach for the boys soccer teams at El Toro High School in Lake Forest, CA.

Article Source: http://EzineArticles.com/8979749


  1. My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

    Find out here: Fast Healthy Weight Loss

    Thanks again

  2. Apple Cider Vinegar is the best way to lose weight without experiencing the tart taste of vinegar. The tablets contain 100% natural ingredients and do not cause any side effects.
    apple cider vinegar for weight loss

  3. MONOPHASIC Pill-is one that contains similar measure of chemicals in each ACTIVE pill so you are more averse to have state of mind swings as your chemical levels don't fluctuate much consistently. https://viagra51.at/

  4. Wonderful article, Which you have shared about the service. Your article is very important and I really enjoyed reading it. Get for more information Best Weight Management Consultants in Bangur

  5. Very well. Keep sharing more. Please also read mine at Fun Livin' and let me know where I can improve.

  6. You delivered such an impressive piece to read, giving every subject enlightenment for us to gain information. Thanks for sharing such information with us due to which my several concepts have been cleared. 사설토토